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Health & Fitness

At Woodcliff Hotel and Spa your health and vitality is a priority...

Exercise and Fitness
Maximize your workout with our wide range of fitness equipment
and facilities including:

  • Variety of Cardio, Strength Circuit and Free Weights
  • Sauna, lockers and showers available
  • Add Focus to your Fitness Goals

Gentle Yoga
Safe and effective for those who are just starting their yoga journey or for those who wish to have a gentler class. Gentle stretching and joint movement as well as basic postures are included. Modifications are always offered. Each class ends with a 6-8 minute relaxation. No prior experience necessary. Participants should be able to get up and down from the floor. Time 65-70 min.

Memberships available at this Rochester fitness club. Click here for rates.

Call 585.248.4845

Woodcliff Hotel and Spa offers a unique swimming experience with our heated indoor pool and seasonal outdoor pool, available for laps or recreational swimming.

  • Indoor pool has ample width for serious swimmers
  • Patio ideal for sunbathing and poolside gatherings
  • Heated whirlpool

Our Poolside Garden and pool will be closed at times during your stay as we will be hosting a private event. We apologize for any inconvenience and we thank you for your understanding. After our event…the Poolside garden and pool will re-open for your enjoyment. The indoor pool is available during these times.

Closings take place at 5pm.

Enjoy the scenic Crescent Trail, accessible directly behind the hotel:

  • 9 miles in length crossing gentle hills
  • Ideal for walking, hiking or bird watching
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