Into the Cold: The Surprising Benefits of Cryotherapy

“Aging is the aggressive pursuit of comfort.” – Gary Brecka

Cold therapy, despite being uncomfortable, boasts a multitude of benefits. But what exactly does it do?

BENEFITS OF COLD THERAPY (CRYOTHERAPY):

Stimulates Blood Cells: The shock of cold water can stimulate blood cells that fight off infection.

Mood Enhancement: It can boost your mood and decrease anxiety.

Improved Circulation: Cold therapy improves circulation, aiding overall cardiovascular health.

Increased Metabolism: It can contribute to an increase in metabolism, potentially aiding weight management.

Reduced Inflammation: Cold therapy is known to reduce inflammation and muscle soreness.

Endorphin Release: It triggers the release of endorphins, promoting a sense of well-being.

Enhanced Insulin Sensitivity: It improves insulin sensitivity, helping manage blood sugar levels.

While athletes have embraced cold therapy for recovery, its benefits extend to the average person.

PERSONAL EXPERIENCE

As the Director of Spa & Wellness at The Woodcliff, I practice cold therapy through cold showers, as I don’t have a cold plunge (yet). The recommended duration is 2-3 minutes. The initial challenge lies in getting in, but with focused breathwork, one adapts. For me, it’s a revitalizing morning ritual leaving me awake, energized (thanks to endorphins), and ready for the day. The heightened energy tends to linger, and it aids in alleviating soreness and stiffness.

GETTING STARTED

Start slow—turn your morning shower cold for the last part. Gradually increase the duration to 3 minutes. Aim for 3-4 times a week, especially if you incorporate a plunge. If you’re not ready for a cold shower, there are cryotherapy facilities available, particularly beneficial for injury recovery.

IMPORTANT NOTE

If you have any heart condition, consult your doctor before engaging in cold therapy