STACKING SELF-CARE: TURNING THE ORDINARY INTO EXTRAORDINARY
“Turn your shower into a spa, your breakfast into a tasting experience, and your bedtime into a retreat.
The ordinary becomes extraordinary with intention.” – Mel Robbins
In today’s fast-paced world, self-care is more than a luxury — it’s a necessity. Protecting our well-being and happiness, especially during stressful times, doesn’t require a complete life overhaul.
By stacking wellness practices—layering small, intentional habits—you can build a life rooted in vitality and calm.
WHAT IS “STACKING” IN SELF-CARE?
Think of stacking like building a sandwich: start with your foundation and add healthy, supportive habits one layer at a time. Over time, these practices work in synergy, helping you feel grounded, energized, and more resilient.
PRIORITIZE SLEEP
Sleep is the cornerstone of wellness. Staying consistent with bedtime routines drastically improves mood, focus, and overall health.
Try:
• 10–15 minutes of screen-free quiet time
• Gentle stretching or light reading before bed
EAT SMART & STAY HYDRATED
You don’t have to be perfect—just consistent.
Simple shifts:
• Add more whole foods: lean protein, fruits, and veggies
• Limit processed foods when possible
• Hydrate with intention—try cucumber or citrus-infused water
💡 Quick Tip: Homemade air-fryer potato fries are my favorite healthy craving fix—crispy, satisfying, and nourishing!
MOVE YOUR BODY, YOUR WAY
Joyful movement counts as exercise.
Options to explore:
• Pickleball, biking, yoga, water sports
• Dancing, gardening, or walks with friends
• Even housework gets your body moving
Pro tip: Walk during lunch, take the stairs, or call a friend for a walking catch-up.
COLD WATER RESET
No cold plunge? No problem. End your shower by pouring a gallon of cold water over your head for an invigorating start to the day. It’s refreshing, energizing, and free!
INFRARED SAUNA AT HOME
Investing in a personal sauna tent (under $150) can be a game changer.
Benefits include:
• Pain relief & reduced inflammation
• Lowered cortisol levels for stress relief
• Improved circulation & immune support
Local tip: The Spa at Woodcliff now offers Therabody infrared masks to elevate your spa experience.
FOREST BATHING (SHINRIN-YOKU)
Immersing yourself in nature is about slowing down, tuning into your senses, and letting nature’s calm wash over you.
Benefits:
• Reduced stress & inflammation
• Increased mental clarity
🌲 Coming this fall: Guided Shinrin-Yoku walks on the Crescent Trail and Horizon Hill—stay tuned on our wellness page!
PURSUE CREATIVE HOBBIES
Creative outlets are a form of emotional release.
Ideas to try:
• Adult coloring, puzzles, or art projects
• Cooking classes, knitting, or photography
• Music or Mah-jong with friends
LEARN & UNPLUG
Balance stimulation with rest.
Options:
• Listen to podcasts on mindfulness, nutrition, or topics you love
• Or, disconnect—take a bath, meditate, or journal instead of scrolling at night
HUGS, TOUCH & CONNECTION
Human touch releases oxytocin, a natural stress reliever.
Simple acts:
• Hugs, handshakes, or massage
• Hold space for connection with loved ones
PRACTICE GRATITUDE
Starting and ending your day with gratitude shifts your mindset toward positivity.
• Morning: Thank the universe for what’s to come
• Night: Reflect on three things you’re grateful for
FINAL THOUGHTS: START SMALL, STAY CONSISTENT
Stacking wellness is a journey, not a checklist. Experiment, celebrate small wins, and return to your basics when life feels chaotic.
✨ Remember: self-care isn’t selfish—it’s the foundation for showing up stronger in every area of your life.
WHICH SELF-CARE PRACTICE WILL YOU STACK FIRST?
Visit us at The Spa at Woodcliff to experience some of these rituals in action.