The Spa at Woodcliff Hotel & Spa

Shinrin-Yoku (Forest Immersion)

A guided forest immersion experience · Every Wednesday at 5:30 PM

Day & Time

Every Wednesday

5:30 PM

Location

Woodcliff’s Wooded Grounds

Woodcliff Hotel & Spa

Registration

Advance Recommended

Walk-ins Welcome

Setting

Outdoors

Wooded Trails / Forest

Pricing

Drop-In

$15

Per class · All are welcome

Hotel Guests

Complimentary

Registered Woodcliff guests

Slow Down, Breathe, Reconnect

Join us Wednesdays at 5:30 PM for a guided forest immersion on Woodcliff’s wooded grounds. Advance registration is recommended to secure your spot.

Advance registration recommended · Walk-ins welcome based on availability

🌿

Reconnect with Nature

Move slowly through a peaceful wooded setting, engaging your senses and grounding in the calm of the forest.

🤍

Reduce Stress

Mindful walking and breathwork support deep relaxation — a wellness-focused experience, not a fitness workout.

☀

Reset Midweek

A Wednesday evening practice designed to help you transition into the week feeling refreshed, grounded, and balanced.

Gentle, guided walking suitable for all levels	Immersive, unhurried time among the trees
Mindfulness and breathwork techniques	A restorative, calming pace throughout
Fresh forest air and woodland surroundings	Welcoming environment for all practitioners

Beginners & First-Timers	Nature Lovers	Woodcliff Hotel Guests
Local Residents	Stress Relief Seekers	Mindfulness Enthusiasts

—Comfortable walking shoes	—Comfortable, weather-appropriate attire
—Water bottle	—Light jacket or layer for cooler evenings