Relax, Restore, Reconnect: My Favorite Nightly Wellness Habit
One of my favorite personal wellness habits is indulging in a hot Epsom salt bath every night before sleep.
THE RITUAL
This nightly ritual serves as a time of relaxation, warmth, and a deliberate slowing down of both my body and mind. It’s an opportunity to address any lingering pain or tightness while simultaneously clearing my mind. Occasionally, I enhance the experience with aromatherapy for an added treat.
THE BENEFITS OF EPSOM SALT
But what does Epsom salt do? Here are some of its potential benefits:
Headache Relief: Resting your head in Epsom salts can potentially help with headaches or migraines.
Increased Relaxation: Epsom salt increases relaxation and reduces muscle pain and inflammation.
Mood Stabilizer: It is believed to be a mood stabilizer by increasing serotonin production in the brain, promoting relaxation and happiness.
Magnesium Absorption: Soaking in Epsom salts is thought to allow the absorption of magnesium, addressing potential magnesium deficiencies.
HOT BATHS ON THEIR OWN
Hot baths, even without Epsom salts, offer their own set of benefits:
Reduced Muscle Spasm: Muscle spasms are often reduced through regular hot baths.
Increased Blood Flow: Baths increase blood flow throughout the body.
Muscle Elasticity: They contribute to greater muscle elasticity.
Analgesic Effect: A bath provides an analgesic effect, reducing pain sensitivity.
PERSONAL IMPACT
For me, this nightly ritual significantly improves the quality of my sleep. It has a calming effect on restless legs, especially after a day filled with constant activity. As someone always on the go, the hot Epsom salt bath serves as a perfect way to relax and unwind at the end of a long day. Much like my morning cold therapy ritual, it prepares me for the day ahead.
REFLECTION
Consider what you do for yourself daily. What simple wellness habits can you incorporate to enhance your life?
The Woodcliff Spa proudly offers Kneipp™ bath soaks, recognizing Kneipp™ as a leader in bath therapies.