The power of one day.
One immersive day of mindful movement, nature, and reflection at The Spa at Woodcliff — just above Rochester. Stay the night to let it settle.
What happens when you give one day entirely to yourself?
The Power of One Day is an immersive wellness and self-care retreat designed to help you step away from daily demands and reconnect with what matters most. Through mindful movement, nature experiences, wellness practices, reflection, and intention setting, you’ll create space to restore your energy, gain clarity, and move forward with renewed purpose.
Because sometimes the most powerful thing you can do is give yourself one day — and it is closer than you think, just above Rochester.
Saturday, August 1 — hour by hour.
Stay the night. Or two.
The retreat is one full day. Add a night to arrive unhurried — or a second to let the calm truly settle before you head home.
- —Full-day retreat — every session on August 1
- —One night in a Woodcliff guest room
- —Access to the grounds, trails & Horizons
- —Full-day retreat — every session on August 1
- —Two nights in a Woodcliff guest room
- —An unhurried extra morning on the grounds
- —Access to the grounds, trails & Horizons
Rates are per room for the stay and include the full retreat. Prefer to come just for the day? Ask our team about day-only tickets.
Rochester’s premier wellness destination.
Minutes from the city
A true escape without the travel — hilltop grounds and the Crescent Trail just above Rochester.
America’s Best New Spa
Named by American Spa Magazine (2024), and a Certified Green Spa — wellness done thoughtfully.
Led by real experts
A registered dietitian, a certified sommelier, and dedicated wellness practitioners guide every session.
Everything in one place
Spa, trails, an award-winning wine bar, and guest rooms — no driving, no planning, nothing to arrange.
Do I have to stay overnight?
The retreat itself is one full day on August 1. Staying the night simply lets the calm settle — arrive unhurried and wake up already at Woodcliff. Ask our team about day-only tickets if you’d prefer.
Do I need experience with yoga or meditation?
None at all. Every session — yoga, the hike, the sound bath, the mala workshop — is guided and open to all levels. Join what calls to you and rest for the rest.
Are meals included?
The day includes the guided wine tasting at Horizons. Lunch and dinner are on your own — Horizons and the grounds are open all day, and you’re welcome to stay for dinner after the tasting.
What should I bring?
Comfortable clothes for movement, layers and sturdy shoes for the hike, and an open heart for the workshop. Everything else is provided.
What is your cancellation policy?
Reschedule or cancel free of charge up to 72 hours before August 1. We’ll always do our best to find another date for you.
Give yourself one day.
Spaces are limited and this retreat runs once. Reserve your day — and your room — before it’s full.
or email wellbeing@woodcliffhotelspa.com